Weigh In record (no journal entry) for 17 April 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1872 kcal
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Fat: 56.03g | Prot: 103.39g | Carb: 259.52g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Trader Joe's Organic Raw Almonds, Bob's Red Mill Organic Whole Chia Seeds, Bananas, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Blueberries , Chobani Nonfat Plain Greek Yogurt, Wild Harvest Mixed Greens & Spinach Salad, Oat Bran Dinner Rolls , Great Value Egg, Cooked Spaghetti Squash, Turkey Meatballs. Dinner: Cooked Broccoli (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Fava Beans, Brown Rice, Goya Red Lentils. Snacks/Other: Sun-Maid Natural California Raisins, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 4.9 lb a week
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