Weigh In record (no journal entry) for 17 April 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1483 kcal
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Fat: 74.21g | Prot: 77.70g | Carb: 131.40g.
Breakfast: Sucuk, Tahsildaroğlu Ezine Koyun Peyniri, Tam Buğday Ekmeği, Tereyağı. Lunch: Kuru Hurma, Latte Kahve, Badem. Dinner: Kilikya Acılı Şalgam Suyu, Dana Etinden Yapılan Köfte, Piyaz. more...
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gaining 2.3 lb a week
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sevmuskuz's weight history
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