Weigh In record (no journal entry) for 14 July 2011
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1546 kcal
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Fat: 61.98g | Prot: 65.61g | Carb: 192.85g.
Breakfast: honey bun, skim milk, Cream (Half & Half, Fat Free). Lunch: yoplait greek, dried cranberries, banana, apple, quaker rice cakes, Peanut Butter To Go. Dinner: Dried Cranberries (Sweetened), Balsamic Vinaigrette Dressing, Blue Cheese, chicken breast. Snacks/Other: Light Butter Popcorn. more...
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losing 0.7 lb a week
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