Weigh In record (no journal entry) for 25 January 2015
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286.0 lb
Lost so far: 107.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2015:
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1441 kcal
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Fat: 107.42g | Prot: 73.32g | Carb: 81.60g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Mild Finely Shredded Cheddar Cheese, Lower Sodium Smoked or Cured Bacon, Hellmann's Real Mayonnaise, Flatout Light Italian Herb Flatbread. Lunch: So Delicious No Sugar Added Ice Cream - Vanilla Bean, Jif Natural Creamy Peanut Butter. Dinner: Peas and Carrots (Frozen), Onions, French's Worcestershire Sauce, Kroger Ground Beef Chuck 80/20, Kroger Fiesta Blend Cheese, Cream Cheese, Cauliflower. Snacks/Other: Kroger Carbmaster Strawberry Banana Yogurt. more...
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losing 1.4 lb a week
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