Weigh In record (no journal entry) for 14 July 2011
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124.6 lb
Lost so far: 2.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1030 kcal
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Fat: 36.93g | Prot: 63.47g | Carb: 116.50g.
Breakfast: Cooked Beets (From Fresh, Fat Added in Cooking), Steel Cut Oats, Tea (Brewed), Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft). Dinner: Sweet or Dark Chocolate, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Babybel Lite, Grape Tomatoes, Fat Free Strawberry Yogurt, Nectarines. more...
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2332 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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steady weight
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