Ruddyadames's Journal, 13 September 2009

196.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 36.64g | Prot: 52.71g | Carb: 135.50g.   Breakfast: Reduced Fat Cream Cheese, Blueberry Bagel, All Natural Fruit Juice Cooler, Sunny D Drink, Onions, Tomatoes, Egg (Whole). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...