Weigh In record (no journal entry) for 25 January 2015
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188.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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858 kcal
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Fat: 36.19g | Prot: 57.91g | Carb: 84.16g.
Breakfast: Coffee with Cream. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Refried Beans (Canned), Mixed Salad Greens, Ortega Tostada Shells, Ground Beef (85% Lean / 15% Fat). Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Cooked Broccoli (from Fresh), Kroger Grilled Chicken Breast, Cooked Carrots (from Fresh), Yellow Sweet Corn. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2231 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 1 hour, Bathing - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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