Weigh In record (no journal entry) for 17 April 2023
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1470 kcal
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Fat: 49.84g | Prot: 55.45g | Carb: 205.76g.
Breakfast: Banaan, Everyday Rijstpap, Boni Lactose Vrije Melk. Lunch: King's Crown Erwten en Wortelen, Boni Spekblokjes, Boni Passata, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Witte Rijst, Zelfgemaakte Soep. Snacks/Other: Boni Sinaasappelsap, Walnoten. more...
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losing 15.4 lb a week
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