Weigh In record (no journal entry) for 16 April 2023
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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3170 kcal
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Fat: 184.86g | Prot: 45.37g | Carb: 350.43g.
Breakfast: Banaan, Everyday Rijstpap, Maïs, Milsa Melk Lactosevrij. Lunch: Boni Mayonaise met Citroen , Zelfgemaakte Frieten, Zelfgemaakte Soep. more...
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gaining 3.9 lb a week
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