Weigh In record (no journal entry) for 17 April 2023
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243.6 lb
Lost so far: 5.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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973 kcal
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Fat: 23.45g | Prot: 53.65g | Carb: 137.75g.
Breakfast: Tesco Medium Eggs, Warburtons Toastie. Lunch: Warburtons Toastie, Tesco Prime Cuts Honey Roast Ham. Dinner: Birds Eye Chunky Fish Fingers, Redmere Farms Baby Potatoes. more...
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gaining 0.1 lb a week
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