Weigh In record (no journal entry) for 14 July 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2536 kcal
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Fat: 92.70g | Prot: 99.69g | Carb: 332.94g.
Breakfast: cheerios, No Calorie Sweetener Packets, Coffee, Milk (Nonfat). Lunch: subway 9-grain wheat, subway turkey, subway provolone cheese, baked lays. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Cake (with Chocolate Frosting), Double Chocolate Chip Mini Muffins, Pretzel M&M's, Baby Carrots. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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emkolberg's weight history
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