Weigh In record (no journal entry) for 17 April 2023
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226.2 lb
Lost so far: 24.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2329 kcal
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Fat: 60.92g | Prot: 109.91g | Carb: 322.61g.
Breakfast: Arla Skyr Aardbei, Blauwe Bessen. Lunch: AH Chili Bonen, Bosto Basmati, Carrefour Kippenwit, Wortelen, Broccoli. Dinner: Stylesse Gouda Jong, AH Bakkersbrood. Snacks/Other: Body & Fit Smart Popcorn, Body & Fit Smart Popcorn, Wasa Delicate Crackers Seasalt. more...
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losing 3.1 lb a week
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