Weigh In record (no journal entry) for 17 April 2023
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276.5 lb
Lost so far: 52.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1926 kcal
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Fat: 62.65g | Prot: 109.45g | Carb: 239.22g.
Dinner: Tesco Creamy Coleslaw, Baguette, Chicken Breast Meat . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Baguette, Tomatoes, Egg, Oranges . more...
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gaining 1.0 lb a week
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steve 44's weight history
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