kettlebell 123's Journal, 17 April 2023

187.8 lb Lost so far: 12.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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817 kcal

Fat: 27.48g | Prot: 72.85g | Carb: 64.80g.   Breakfast: Toasted White Bread . Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Cauliflower Cheese, Brannans Crumbled Chicken Tenders Buffalo Style. more...

2502 kcal

Activities & Exercise: Rowing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...