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🥹
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220.0 lb
Lost so far: 33.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1026 kcal
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Fat: 85.68g | Prot: 51.32g | Carb: 13.11g.
Breakfast: Peperami Original Peperami (22.5g), Tesco Raspberries. Lunch: Tesco Salad Cheese with Garlic & Herb Marinade, Taste Inc Chargrilled Chicken Fillet, Cardini's Caesar Dressing, Lemon Juice, Asda Spring Onions, Cucumber (with Peel), Tomatoes, Tesco Romaine Lettuce Hearts. more...
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losing 2.7 lb a week
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