Weigh In record (no journal entry) for 25 January 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1974 kcal
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Fat: 77.07g | Prot: 66.36g | Carb: 147.81g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Panera Bread Baked Potato Soup. Dinner: On The Border Mexican Rice (Kid Side), On The Border Refried Beans with Cheese (Kid Side), Quesadilla with Poultry and Cheese. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 14.0 lb a week
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