Weigh In record (no journal entry) for 17 April 2023
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201.1 lb
Lost so far: 45.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1172 kcal
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Fat: 42.57g | Prot: 34.68g | Carb: 155.77g.
Breakfast: Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Frenzel Gartengemüse, Banane. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Wolf Thüringer Leberkäse, Edeka Dinkelbrötchen . Snacks/Other: Traubensaft. more...
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gaining 2.3 lb a week
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Neffets 112's weight history
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