Weigh In record (no journal entry) for 17 April 2023
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197.8 lb
Lost so far: 8.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1275 kcal
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Fat: 49.92g | Prot: 66.17g | Carb: 174.26g.
Breakfast: Boschetti Composta di Fichi, Noci, Mandorle, Vitawell Yogurt Magro Bianco. Lunch: Olio Extra Vergine di Oliva, La Via del Mare Sugo alle Vongole Surgelato, Selezione Più Spaghetti. Dinner: Pane tipo Rosetta, Ca' dell'Orto Fagioli Cannellini, Olio Extra Vergine di Oliva, Valtenera Hamburger di Bovino Adulto, Rucola , Pomodori. Snacks/Other: Pere, Banana. more...
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losing 0.3 lb a week
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