Weigh In record (no journal entry) for 25 January 2015
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343.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2019 kcal
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Fat: 125.55g | Prot: 139.39g | Carb: 114.62g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Iced Coffee, Almond Milk. Lunch: Hunt's 100% Natural Tomato Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking), Jimmy Dean Premium Pork Italian Sausage. Dinner: Fresh Express Spring Mix, Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 2.3 lb a week
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