aguma03's Journal, 13 September 2009

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1463 kcal

Fat: 62.83g | Prot: 105.92g | Carb: 127.56g.   Breakfast: water, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Tuna Fish (Drained Solids In Water, Canned), Grapefruit, Part Skim Mozzarella Cheese. Lunch: Tap Water, Red Tomatoes, Green Leaf Lettuce, Corn Tortilla, Ground Beef (85% Lean / 15% Fat). Dinner: Water, 1% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Part Skim Mozzarella Cheese. more...

2310 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...