Weigh In record (no journal entry) for 14 July 2011
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1355 kcal
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Fat: 39.53g | Prot: 65.26g | Carb: 198.40g.
Breakfast: Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk. Lunch: Diet Lemon Iced Tea, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Gala Apples, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Banana. more...
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3421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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