Weigh In record (no journal entry) for 17 April 2023
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169.1 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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218 kcal
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Fat: 9.45g | Prot: 24.50g | Carb: 8.80g.
Dinner: Bramwells Classic Caesar Dressing, Asda Green Seedless Grapes, Tesco Tuna Chunks in Brine. more...
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gaining 0.6 lb a week
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Maxine smith's weight history
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