RitaPitzer's Journal, 14 July 2011

Walked 2 miles this a.m.--30 min.

140.8 lb Lost so far: 17.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

---

568 kcal

Fat: 21.89g | Prot: 38.72g | Carb: 49.90g.   Breakfast: vanilla coffee creamer, coffee, water, orange juice. Lunch: eas advantedge. Dinner: eas advantedge. Snacks/Other: ice cream bar, vanilla coffee creamer, coffee. more...

1690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...