Weigh In record (no journal entry) for 17 April 2023
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2195 kcal
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Fat: 42.12g | Prot: 131.86g | Carb: 331.26g.
Breakfast: Гречка, Яйцо (Целое). Lunch: Булгур, Котлеты из грудки. Dinner: Махеевъ Джем Вишневый, Простоквашино Творог Мягкий 5%, Брест Литовск Творог 3%. Snacks/Other: Пекарня Марии Хлеб Тостовый, Heinz Соус Шоколадный , Красная Цена Зефир Ванильный. more...
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losing 12.3 lb a week
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