Weigh In record (no journal entry) for 17 April 2023
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1642 kcal
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Fat: 42.35g | Prot: 105.31g | Carb: 210.62g.
Breakfast: Alpro Latte di Cocco, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Mercanti Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Orata, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Zucchine, Salmone, Polenta. Snacks/Other: Conad Pane di Farro, Yamamoto Performancebar, Mandorle Sbucciate, Melinda Mela, Fragole. more...
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losing 12.3 lb a week
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