Weigh In record (no journal entry) for 25 January 2015
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143.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1186 kcal
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Fat: 42.89g | Prot: 53.16g | Carb: 145.90g.
Breakfast: Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw. Lunch: Skinless Chicken Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Pace Chunky Medium Salsa, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Earthbound Farm Organic Spring Mix, Fage Total 0% Greek Yogurt. Dinner: General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Great American Cookies Snickerdoodle, Laughing Cow Mini Babybel Light Original. more...
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2087 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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