Weigh In record (no journal entry) for 25 January 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1269 kcal
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Fat: 52.72g | Prot: 79.76g | Carb: 134.90g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Mango, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Peaches, Clementines, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. more...
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2838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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