Weigh In record (no journal entry) for 25 January 2015
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2408 kcal
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Fat: 69.48g | Prot: 147.11g | Carb: 297.88g.
Breakfast: Great Value Organic Original Soymilk, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Dinner: Stuffed Mushrooms, great value Great value boneless chicken chunks. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, cliff bar cliff builders, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 2.8 lb a week
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