Weigh In record (no journal entry) for 25 January 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1221 kcal
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Fat: 75.95g | Prot: 109.96g | Carb: 20.24g.
Breakfast: Wegmans Horseradish Cream Sauce, Egg, Hormel Black Label Maple Bacon. Lunch: Pepper Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, Great Value Natural Colby Cheese, Iceberg Lettuce (Includes Crisphead Types), Banana Pepper, Skinless Chicken Breast, Green Snap Beans (Drained Solids, Canned). Dinner: Green Snap Beans (Drained Solids, Canned), Fried Beef Liver. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 1.2 lb a week
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