Weigh In record (no journal entry) for 14 July 2011
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1941 kcal
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Fat: 134.04g | Prot: 164.62g | Carb: 19.80g.
Breakfast: Sliced Ham (Extra Lean) . Lunch: Chicken Breast (Skin Not Eaten), Shaved Parmesan Cheese , Real Bacon Bits, Crumbled Blue Cheese, Mixed Salad Greens, Extra Virgin Olive Oil, Jell-O Sugar-Free Gelatin, Diet Coke (Can). Dinner: Three Cheese Chicken Sausage, Crumbled Blue Cheese, Extra Virgin Olive Oil, Mixed Salad Greens, Mayonnaise (No Cholesterol) , Avocados , Asparagus (Drained Solids, Canned) , Sirloin Beed Patties. more...
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2341 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours and 50 minutes, Driving - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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