Weigh In record (no journal entry) for 17 April 2023
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185.4 lb
Lost so far: 104.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2043 kcal
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Fat: 54.48g | Prot: 139.75g | Carb: 246.58g.
Breakfast: Tereyağı, Beyaz Ekmek, Tulum Peyniri. Lunch: Pide Ekmeği, Böbrek. Dinner: Çökelek, Beyaz Ekmek, Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Portakal, Sütlaç, Meyveli Kek, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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losing 3.1 lb a week
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bülentovacik68's weight history
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