Weigh In record (no journal entry) for 17 April 2023
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150.1 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1259 kcal
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Fat: 28.38g | Prot: 85.04g | Carb: 173.04g.
Breakfast: 香蕉, 全家 大熱美式, 統一 陽光無加糖豆漿, 艾多美 螺旋藻, 艾多美 纖活食代2.0, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 蘋果（去皮）, 玉米筍, 好菇道 鴻喜菇, 雪白菇, 船山舒雞 舒肥清蒸鱸魚. Dinner: 大肉包, 土魠魚, 雞腿排, 爭鮮 白蘆筍, 炒菠菜. more...
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1767 kcal
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Activities & Exercise:
健身 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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