Weigh In record (no journal entry) for 14 July 2011
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221.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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381 kcal
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Fat: 5.45g | Prot: 5.48g | Carb: 83.06g.
Breakfast: Bananas, Honey Bunches of Oats with Almonds. more...
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losing 0.7 lb a week
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rodasenr's weight history
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