Weigh In record (no journal entry) for 17 April 2023
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159.8 lb
Lost so far: 115.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2080 kcal
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Fat: 69.78g | Prot: 99.30g | Carb: 268.63g.
Lunch: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, Nabati 巧克力風味威化餅, 全聯 香蕉, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: Haribo 小熊軟糖, 7-11 藍莓乳酪三明治, 7-11 膳馨香菇雞湯, 7-11 紐奧良風味烤雞三明治, 全聯 香蕉. more...
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losing 4.6 lb a week
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