Flatblister's Journal, 25 January 2015

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 40.30g | Prot: 28.56g | Carb: 94.28g.   Breakfast: Eggo Buttermilk Waffles. Lunch: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2259 kcal

Activities & Exercise: Desk Work - 5 hours and 1 minute, Resting - 13 hours, Sleeping - 5 hours and 59 minutes. more...