Weigh In record (no journal entry) for 14 July 2011
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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989 kcal
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Fat: 50.73g | Prot: 39.02g | Carb: 100.61g.
Breakfast: coffee creamer, Coffee, sugar. Lunch: trail mix, chili. Dinner: onion rings. Snacks/Other: ritz cracker, colby cheese. more...
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losing 0.2 lb a week
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sheribeck's weight history
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