Weigh In record (no journal entry) for 14 July 2011
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210.8 lb
Lost so far: 48.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2006 kcal
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Fat: 51.55g | Prot: 77.37g | Carb: 278.88g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Premium Minis Original Saltine Crackers, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Sugar Free Creamsicle, Navels Oranges, Lite Beer. more...
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gaining 5.3 lb a week
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