Weigh In record (no journal entry) for 17 April 2023
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101.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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867 kcal
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Fat: 42.21g | Prot: 98.18g | Carb: 29.72g.
Breakfast: 水煮蛋, 義美 無加糖豆漿. Lunch: Costco 吳郭魚排. Dinner: 卜蜂 玫瑰鹽水煮蛋, 義美 義美無加糖高纖全豆豆奶. more...
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losing 4.6 lb a week
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a246_987989's weight history
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