Weigh In record (no journal entry) for 14 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1305 kcal
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Fat: 49.25g | Prot: 127.12g | Carb: 104.17g.
Breakfast: 100% Grape Juice, Blueberries , Coffee (Brewed From Grounds) , Strawberries , Multi-Grain English Muffin, Greek Strained Nonfat Yogurt - Peach, Light Soymilk. Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Chicken Egg Roll. Snacks/Other: Lightly Salted Dry Roasted Peanuts. more...
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steady weight
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