MobileGoo's Journal, 16 April 2023

181.5 lb Lost so far: 83.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 24.26g | Prot: 80.64g | Carb: 277.76g.   Breakfast: Becel Light Margarine, Clementines , Dimpflmeier Light Rye Bread, Bananas . Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: No Name California-Style Mixed Vegetables, Pork Loin (Tenderloin, Lean Only), Potato, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...

2220 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...