Weigh In record (no journal entry) for 14 July 2011
|
226.4 lb
Lost so far: 34.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1315 kcal
|
Fat: 30.70g | Prot: 31.72g | Carb: 141.00g.
Lunch: Light & Fit Yogurt - Key Lime, Bing Cherries. Snacks/Other: Almonds, Wasabi & Soy Sauce, Light Beer. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|