Weigh In record (no journal entry) for 17 April 2023
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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663 kcal
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Fat: 9.20g | Prot: 58.49g | Carb: 83.35g.
Breakfast: Countdown Lite Milk, Coffee, Bagel. Lunch: Mainland Colby Cheese, Shrimp (Cooked), Fresh Pasta (Cooked). more...
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gaining 0.3 lb a week
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