Weigh In record (no journal entry) for 13 April 2023
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139.0 lb
Lost so far: 20.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1305 kcal
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Fat: 30.39g | Prot: 148.52g | Carb: 121.24g.
Breakfast: Jennie-O 99% Lean Ground Turkey, Cooked Lentils (Fat Not Added in Cooking). Lunch: HEB Trail Mix - Hit The Trail, HEB Peppercorn Turkey Pesto Jack Sandwich. Dinner: Bananas , Garden of Life Organic Plant-Based Protein . more...
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losing 1.4 lb a week
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