Weigh In record (no journal entry) for 16 April 2023
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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817 kcal
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Fat: 28.48g | Prot: 24.04g | Carb: 108.13g.
Breakfast: Coffee with Milk, Smucker's Natural Strawberry Fruit Spread, Land O'Lakes Unsalted Sweet Butter, Toasted Whole Wheat Bread (Commercial) . Lunch: Calavo Avocado, Toasted Triticale Bread. Dinner: Krusteaz Corn Bread, Texas Roadhouse Chili. more...
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losing 1.0 lb a week
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Benicia Gal's weight history
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