Weigh In record (no journal entry) for 16 April 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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183 kcal
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Fat: 7.71g | Prot: 20.03g | Carb: 3.22g.
Breakfast: Премия Семга Холодного Копчения, Белый Замок Творог 5%, Зеленый Листовой Салат. more...
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gaining 1.5 lb a week
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maravova's weight history
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