Weigh In record (no journal entry) for 16 April 2023
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303.8 lb
Lost so far: 16.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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570 kcal
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Fat: 44.06g | Prot: 39.94g | Carb: 5.82g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Kirkland Signature Organic Coconut Oil, Blue Cheese , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg. more...
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losing 3.5 lb a week
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