Weigh In record (no journal entry) for 16 April 2023
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2607 kcal
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Fat: 72.99g | Prot: 216.25g | Carb: 363.35g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Galil Corn Cakes, Ancient Nutrition Multi Collagen Protein. Dinner: Earthbound Farm Organic Baby Arugula, Nature Sweet Cherub Tomatoes, Season Brand Skinless & Boneless Fillets of Mackerel, Goats Cheese (Soft) , Egg, Aldi Protein Bread , Aldi 97% Ground Beef, Nature's Promise Organic Mixed Vegetables, Simply Nature Organic Sweet Potatoes. Snacks/Other: Syrup, Naked Nutrition Naked Whey, Bob's Red Mill Gluten Free Oatmeal, Egg, 365 Everyday Value Pumpkin Puree, StreamLine Blackcurrant Jam, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, NuGo Dark Chocolate Almond Bar. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Weight Training (moderate) - 10 minutes, Resting - 11 hours and 52 minutes, Sleeping - 11 hours. more...
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losing 5.6 lb a week
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