mctorunlar's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

176.4 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

1610 kcal

Fat: 87.08g | Prot: 92.16g | Carb: 114.29g. Breakfast: Yörsan Beyaz Peynir, Sütaş Eski Kaşar, Siyah Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Dana Eti, Bulgur Pilavı, Cacık, Ezogelin Çorbası. more...

1949 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.5 lb a week

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mctorunlar's Journal, 25 January 2015

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