Weigh In record (no journal entry) for 16 April 2023
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247.8 lb
Lost so far: 53.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1715 kcal
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Fat: 90.17g | Prot: 76.92g | Carb: 158.79g.
Lunch: Trader Joe's Ciabatta Rolls, Food Club Large Egg, Marketside Kickin Chicken Chowder, Tillamook Medium Cheddar Cheese, Oscar Mayer Traditional Bacon. Dinner: Tillamook Medium Cheddar Cheese, Goya Black Beans, Sonny's Bar-B-Q Corn on the Cob, Pace Picante Medium Salsa, Juanita's Foods Tortilla Chips, Avocados, Earthbound Farm Romaine, Chicken Thigh (Skin Eaten). Snacks/Other: Fuji Apples. more...
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losing 1.8 lb a week
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