Weigh In record (no journal entry) for 16 April 2023
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158.6 lb
Lost so far: 84.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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790 kcal
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Fat: 46.19g | Prot: 66.11g | Carb: 25.85g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Meijer Mushrooms, Lettuce, Great Value Green Olives with Pimento, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints. more...
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losing 1.4 lb a week
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